Don't Let Your Family Fall Victim to Slipping Injuries12/5/2016
Each year, 2.8 million senior citizens seek emergency medical care due to terrible falls at home, according to the Centers for Disease Control and Prevention (CDC). It should be noted that while not every fall leads to severe injuries, 1 out of 5 accidents of this kind do result in serious health consequences. A broken bone or head trauma can make it difficult for injured individuals to perform everyday activities or even live independently.
To help protect people from enduring medical hardships due to accidental falls, researchers have found certain conditions play a role in these injuries. By understanding the risk factors, you and your family members are less likely to suffer from such preventable circumstances.
There are a number of factors that can escalate your risk of experiencing a bad fall. Lower body weakness may affect how well you may endure such an injury. Luckily, strength exercises may make a significant difference in the way you react to an accident of this nature. Along these same lines, poor balance or walking challenges can also increase the chances of falling in a domestic setting.
Medications that include sedatives, tranquilizers and antidepressants may also play a part in causing falls to happen. This potential lack of steadiness can compromise your balance and lay the groundwork for a terrible accident. Furthermore, vision problems and even substandard footwear could contribute to how well you can navigate your home.
Beyond physical ailments, your house might be dangerous in itself. Too much clutter, slippery rugs, uneven steps or missing handrails can all provide logical reasons for a fall's occurrence.
Usually, a fall happens due to a combination of several risk factors. This means that if your home and way of life offer multiple possibilities for any kind of tumble, you could be in greater danger. However, an awareness of these hazards is key to taking the necessary precautions for your protection.
Making Changes at Home
Although there are numerous risk factors to understand, the solutions can be very straightforward. Simply removing items that can be tripped over may make a profound difference.
Also, a careful examination of each room for possible threats could help secure your house. Be sure to check for loose carpets or floorboards that might not be fastened properly. And always have enough light in rooms and hallways so that can see where you're going at all times.
The installation of handrails and grab bars could also counteract any future falls. Staircase railings and handrails in the bathroom can save you from losing your balance.
Lastly, baggy clothes that don't fit properly or drag on the floor may make walking around more treacherous. In addition, wearing shoes can help you from slipping because they grip better than socks. If you're more comfortable without shoes, look for socks that are non-slip.
In short, safeguarding your home, eliminating any obvious hazards and applying the appropriate caution while on medication will help you and your family remain protected from the risk of debilitating falls.